Monthly Archives: July 2010

Day 8: Food and eating

Today was the first Saturday in a long time that I didn’t think about food all day. It seems like boredom is another emotional eating trigger. Today wasn’t boring. Thanks to a Zipcar I hit garage and yard sales around town, … Continue reading

Posted in General, Trivia, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Day 7: Food and eating

Probably wasn’t the best idea to go to Sizzler tonight for supper. The salad bar is dangerous. I came perilously close to falling off the wagon, but held on and am happy to report that I could have done worse. Much … Continue reading

Posted in General, Personal History, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Day 6: Food and eating

I didn’t need barbeque potato chips today. It was taco salad day in the work cafeteria. The clean plate club though didn’t claim me. I left a delicious bite of taco salad on the paper container and closed the lid. … Continue reading

Posted in General, Personal History, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Day 5: Food and eating

If there was ever a day for barbeque potato chips, today was it! But instead of stopping at the market I got off the bus, went straight home, and immediately played the guided hypnosis CD. This is the fifth day in a … Continue reading

Posted in General, Personal History, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Day 4: Food and eating

Thanks to an after work field trip to Home Depot with a contractor my activity level today was higher than usual. And, by the way, contractors walking through Home Depot are like kids in a candy store! Day 4: one day at … Continue reading

Posted in General, Personal History, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Day 3: Food and eating

I was a little worried returning to work after the weekend because stresses at the office are triggers for my emotional eating. But my eating was under control! There were more stresses at home tonight while listening — rather attempting to listen — … Continue reading

Posted in General, Personal History, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Day 2: Food and eating

This morning I treated myself to a breakfast platter at Burgerville. But guess what? After eating a bite I put the fork down. I ate slower. I left a bite of food on the plate and threw it out. After … Continue reading

Posted in General, Personal History, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment