Monthly Archives: August 2010

Happiness is …

Vacation! And a stay-cation is turning out pretty darn nice. Advertisements

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Of course it’s political

Let me see if I have this right. A group of folks decide to rally in Washington, DC, at the Lincoln Memorial on Saturday, August 28, 2010. Just coincidentally, this was the same day that Dr. Martin Luther King Jr. was at … Continue reading

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Yes!

“I might not be the most BEAUTIFUL or the SEXIEST nor have the PERFECT body. I might not be the first choice. But I am a great choice. I don’t pretend to be someone else ’cause I am too GOOD at being me. … Continue reading

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The day after

One day after accepting a one-pound weight loss in 14 days, I decided to embrace that one little pound and look at it as a step in the right direction. At least there was no weight gain. In the future, … Continue reading

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Weigh in day

One pound. I lost one lousy pound. To console myself, I ate a whole bag of Cheetos. At least it was the single serving bag. One thing I’m learning: every day, for the rest of my life, one day at a time.

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Day 14: Food and eating

The morning it was good in the neighborhood. No police activity. No crime tape. No re-routed buses. Today also marked a milestone: 14 straight days of changing my eating habits. Tomorrow I step on the scale for the first time in 14 … Continue reading

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Day 13: Food and eating

Today got off to a very bad start. There was police activity in the neighborhood this morning that closed off about ten blocks all around my apartment, including my usual bus stop. As I approached the yellow crime scene tape a … Continue reading

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